Psychotic Resumes 101
Psychotic Resumes is a Gen-Y (Millennial) job survival guide created by Nick Armstrong to help new professionals build stronger resumes and cover letters so they can find a better job. It's our goal to help Gen-Y do better at interviews and on the job, promoting strong leadership, entrepreneurship, and common sense.
Want to contribute to Psychotic Resumes? Introduce yourself.
Psychotic Resumes Contributors
Connect With Psychotic Resumes
Subscribe to Psychotic Resumes
Psychotic Resumes TV
Psychotic Resumes Podcast
Here is the Music Player. You need to installl flash player to show this cool thing!









Resume Preparation
- A list of all your previous jobs (yes – I do mean ALL of them)
- A list of five people you consider “references”
- A list of five work-related accomplishments you are the proudest of
- Your educational history – including college, seminars, online courses, certifications, etc
- A 2-3 sentence statement about the kind of career you want to have and what you can bring to it
- Your e-mail address, cell phone number, and other relevant contact information
Lets go through each of these so you understand why you need them.
Now, if you’ve ever had to re-do your resume before, or custom tailor it for a different job market, you know the frustration of writing, re-writing, spinning, and fussing over remembering the little details of every past position you’ve ever had that might have been relevant to the new position you are applying for. Believe me, I feel your pain.
Creating a document with all of your employment history stops the frustration. This is the same logic we’re using for each section – it just makes things easier.
Each job should have the following information:
Now, keep in mind a little bit of formatting here: it is always good practice to avoid big chunks of text. Opt instead for the much more powerful and to the point bullet point.
Success means whenever you need to change up your resume, you have a handy file with all your previous jobs in it, complete with the skills and responsibilities and achievements you associated with each. What once was a five hour job is now a half-hour job. Go you!
Everyone needs references – they should be honest people who like you, and don’t mind admitting it. Generally, these people should not be related to you. You should include such things as their mailing address, e-mail address, phone number, title, and how they know you. Five is a good number – you should put these into their own electronic document and save it as “First Name Last Name References” so you can easily e-mail it when you submit your resume somewhere.
For more information on References, you should read my article by clicking here.
Moving on, you need five career-oriented achievements. It’s okay if you can’t think of five, just make yourself a promise to become more awesome as you get more experience. These don’t have to be from a job, they can be from volunteer efforts for example, but they should reflect experience and success in a subject that somehow relates to your career choice. This should be a living document, so like a gunner adding notches to the riffle barrel, add your exploits to your document. This enables you to pick and choose each time you apply for a new job or position.
Anyway, as I said – education doesn’t stop at college. You have to continually improve and upgrade yourself in ways that you can put on your resume – whether it is taking an optional course at your college, training an employer sends you to, taking online skill evaluations (accredited only!) and so on. Each of these, depending on relevance, how recent it was, and how much you learned and can actually apply to your new job can net you anywhere between a $1,000 and $5,000 salary increase. Believe me – education is always worth the effort.
Contact information changes all the time, but having it handy allows you to copy and paste it without having to type it out on every document you make. It also allows you to spell-, error-, and idiot-check your address and contact information before you put it on a resume. You’d be amazed how few responses you will get if you put the wrong phone number, e-mail address, or mailing address on your resume.
When in doubt, or if you don’t know your contact info, check the inside back of your underwear – occasionally your mom will have written it there for you! Good luck!